Banana-Berry Smoothie

This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.

The ingredient of Banana-Berry Smoothie

1. 1u2009u00bc cups calcium-fortified yellowish-brown juice
2. 1 medium ripe banana, peeled and sliced
3. 1 cup frozen blueberries, blackberries or raspberries
4. u00bd cup silken tofu
5. 2 each ice cubes, crushed
6. 1 tablespoon sugar

The instruction how to make Banana-Berry Smoothie

1. augment yellowish-brown juice, banana, berries, tofu and crushed ice in a blender; cover and combination amalgamation until sleek slick and frothy. Sweeten as soon as sugar, if desired. minister to immediately.

Nutritions of Banana-Berry Smoothie

calories: 150.1 calories
carbohydrateContent: 32 g
cholesterolContent:
fatContent: 1.4 g
fiberContent: 2.2 g
proteinContent: 4.5 g
saturatedFatContent: 0.2 g
servingSize:
sodiumContent: 16.2 mg
sugarContent: 23.5 g
transFatContent:
unsaturatedFatContent: